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AI guidance, not just tracking

Stop guessing. Start knowing what to do next.

BioSync turns your meals, workouts, sleep, and labs into personalized nutrition, exercise, and wellness guidance. Instead of another chart, you get a clear plan and the one next step that matters today.

14 days of Premium, free

All Premium features for 14 days.

Personalized AI-powered plansNo credit card required
Get Started FreeGet it on Google Play

Free version available after the trial.

Founders Club: 50% off eligible subscriptions for the first 1,000 users.

BioSync Dashboard
Live Dashboard ✓

More than tracking

BioSync doesn't just record your health. It builds the plan and tells you what to do next.

Plenty of apps show you numbers. BioSync uses them to decide what your nutrition, training, and recovery should look like — and gives you one recommendation at a time instead of a dashboard of things to interpret.

Nutrition that plans ahead

Meal plans, macro targets, and grocery lists built from your goals, your preferences, and what you have already logged.

Training that adapts

Workouts generated for your level and equipment, then adjusted as your sessions, feedback, and recovery change.

Recovery with a next step

Sleep and recovery insights that point to the adjustment most likely to help you today — not a wall of charts.

See how BioSync guides you

— HEALTH INTELLIGENCE —

Your Health. At a Glance.

87HEALTH SCORE

Out of 100 · Updated Daily

91%

Readiness

88%

Recovery

7.4hrs

Sleep

54min

Active

Daily Health Log
Health Score Dashboard

Personal Health Trend

Last 30 Days

Mar 1Mar 4Mar 7Mar 10Mar 13Mar 16Mar 19Mar 22Mar 25Mar 28Mar 3160708090100

— NUTRITION INTELLIGENCE —

Know Exactly What You Eat.

Weekly Calories

Intake vs. Burn

MonTueWedThuFriSatSun0650130019502600
  • Intake
  • Burn
Nutrition Dashboard

— SLEEP SCIENCE —

Sleep & Recovery Like Never Before.

Sleep Intelligence

14 Day Stage View

Apr 1Apr 2Apr 3Apr 4Apr 5Apr 6Apr 7Apr 8Apr 9Apr 10Apr 11Apr 12Apr 13Apr 14085170255340
Recovery & Sleep Dashboard

HRV Trend

62 ms

↑ 8% this week

Recovery Score

88RECOVERY

Last Night

— TRAINING ANALYTICS —

Train Smarter. Recover Faster.

Training Volume

8-Week Overview

Wk 1Wk 2Wk 3Wk 4Wk 5Wk 6Wk 7Wk 8050001000015000200000306090120
  • Strength Vol (lbs)
  • Cardio (min)
Training Dashboard

Progressive Overload

Bench Press — 6 Week Progression

Wk 1Wk 2Wk 3Wk 4Wk 5Wk 6160170180200

— MEDICAL & BODY DATA —

Your Labs. Your Body. Your Data.

Latest Lab Results · Apr 2026

Blood Glucose✓ NORMAL
94mg/dLRef: 70–100
Vitamin D⚠ LOW
28ng/mLRef: 30–80
Cholesterol✓ NORMAL
182mg/dLRef: 0–200
Iron✓ NORMAL
85mcg/dLRef: 60–170
HbA1c✓ NORMAL
5.2%Ref: 0–5.7

Body Composition

178 lbs

Weight

24.1

BMI

18%

Body Fat Est.

147 lbs

Muscle Mass Est.

BODY SILHOUETTE

Weight Trend

90 Days · Goal: 172 lbs

JanFebMarAprMayJunJulAugSepOct170175180185190Goal

— START YOUR JOURNEY —

This Is What Your
Health Looks Like.

Every metric. Every meal. Every workout. Every night of sleep. All in one place — working together to help you perform at your best.

Get Started Free →Get it on Google Play
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